Sweet and Spicy Walnuts
By The Canadian Living Test Kitchen
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This recipe makes 6 cups servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per 1/2 cup (125 mL) : about |
- |
|
cal |
332332 cal |
|
pro |
8 g8g pro |
|
total fat |
31 g31g total fat |
|
sat. fat |
3 g3g sat. fat |
|
carb |
12 g12g carb |
|
fibre |
3 g3g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
394 mg394mg sodium |
|
%RDI: |
- |
|
calcium |
55 calcium |
|
iron |
1313 iron |
|
vit C |
22 vit C |
|
folate |
2121 folate |
These piquant nuts are a light introduction to an entertaining menu. If you expect hearty appetites, supplement the offerings with a selection of p?s and cheeses.
Ingredients
- 1 tbsp five-spice powder , (or 1 tsp/5 mL ground allspice)1 1tbsp tbspfive-spice powder, (or 1 tsp/5 mL ground allspice)
- 2 tsp ground ginger 2 2tsp tspground ginger
- 2 tsp salt 2 2tsp tspsalt
- 1 tsp cinnamon 1 1tsp tspcinnamon
- 1 tsp ground cumin 1 1tsp tspground cumin
- 1 tsp garlic powder 1 1tsp tspgarlic powder
- 2 egg whites 2 2egg whiteegg whites
- 1/2 tsp hot pepper sauce 1/2 1/2tsp tsphot pepper sauce
- 6 cups walnut halves , (about 1 1/4 lb/625 g)6 6cups cupswalnut halfwalnut halves, (about 1 1/4 lb/625 g)
- 1/4 cup granulated sugar 1/4 1/4cup cupgranulated sugar
Preparation
Line rimmed baking sheet with parchment paper. Or line with foil; grease foil. Set aside.
In large bowl, whisk together five-spice powder, ginger, salt, cinnamon, cumin, garlic powder, egg whites and hot pepper sauce until foamy. Add walnuts, tossing to coat completely. Sprinkle with sugar, tossing to coat again. Let stand for 10 minutes.
Spread on prepared sheet. Roast in 350°F (180°C) oven, stirring once, until darkened and crisp, about 20 minutes. Let cool on pan on rack.
(Make-ahead: Store in airtight container at room temperature for up to 2 weeks or freeze up to 1 month.)
Source : Canadian Living Magazine: April 2005