Sweet Potato Hash with Poached Egg and Pesto Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 419 |
| pro | 28 g |
| total fat | 15 g |
| sat. fat | 7 g |
| carb | 42 g |
| fibre | 5 g |
| chol | 270 mg |
| sodium | 768 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 17 |
| vit A | 275 |
| vit C | 48 |
| folate | 21 |
For heartier "let\'s hike" appetites, serve one chicken breast per person and double the pesto.
Ingredients
Preparation
In bowl, spread chicken breasts with pesto; cover and marinate in refrigerator for at least 4 hours or overnight.
Transfer chicken to greased grill over medium-high heat; cover and cook, turning once, for about 12 minutes or until no longer pink inside. Slice crosswise into 1/2-inch (1 cm) thick strips; set aside and keep warm.
Meanwhile, grill onion rings over medium-high heat, turning once, for about 8 minutes or until tender. Slice into strips. Place in large bowl.
Meanwhile, peel sweet potatoes; cut into 3/4-inch (2 cm) cubes. In large pot of boiling salted water, cook potatoes for about 5 minutes or just until tender. Drain.
Meanwhile, in saucepan of simmering water, poach eggs for about 4 minutes or until whites are set and yolks are still runny.
In large skillet, heat butter over medium-high heat; cook onions, sweet potatoes, salt and pepper, stirring often, for about 5 minutes or until lightly crisped.
Divide potato mixture among 4 warmed plates. Make well in centre of each; top with poached egg. Arrange chicken and goat cheese alongside.
Additional information :
Tip: If you don\'t have a grill or grill pan, roast or broil the chicken and onions.









