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Sweet Potato Hash with Poached Egg and Pesto Chicken

By The Canadian Living Test Kitchen

Tested till perfect

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Sweet Potato Hash with Poached Egg and Pesto Chicken

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 419
pro 28 g
total fat 15 g
sat. fat 7 g
carb 42 g
fibre 5 g
chol 270 mg
sodium 768 mg
% RDI: -
calcium 10
iron 17
vit A 275
vit C 48
folate 21

For heartier "let\'s hike" appetites, serve one chicken breast per person and double the pesto.

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tsbp pesto
  • 2 onions, cut in thick rings
  • 3 sweet potatoes, 1-1/2 lb/750 g
  • 4 eggs
  • 1 tsbp butter
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 2 oz goat cheese, sliced

Preparation

In bowl, spread chicken breasts with pesto; cover and marinate in refrigerator for at least 4 hours or overnight.

Transfer chicken to greased grill over medium-high heat; cover and cook, turning once, for about 12 minutes or until no longer pink inside. Slice crosswise into 1/2-inch (1 cm) thick strips; set aside and keep warm.

Meanwhile, grill onion rings over medium-high heat, turning once, for about 8 minutes or until tender. Slice into strips. Place in large bowl.

Meanwhile, peel sweet potatoes; cut into 3/4-inch (2 cm) cubes. In large pot of boiling salted water, cook potatoes for about 5 minutes or just until tender. Drain.

Meanwhile, in saucepan of simmering water, poach eggs for about 4 minutes or until whites are set and yolks are still runny.

In large skillet, heat butter over medium-high heat; cook onions, sweet potatoes, salt and pepper, stirring often, for about 5 minutes or until lightly crisped.

Divide potato mixture among 4 warmed plates. Make well in centre of each; top with poached egg. Arrange chicken and goat cheese alongside.

Additional information :

Tip: If you don\'t have a grill or grill pan, roast or broil the chicken and onions.

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