Keywords
Search:

Sweet Potato Soup with Jalapeño corn Salsa

By The Canadian Living Test Kitchen

Tested till perfect

49 people added this to their Recipe Box
Bookmarks
Sweet Potato Soup with Jalapeño corn Salsa

This recipe makes 8 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 184
pro 6 g
total fat 4 g
sat. fat 1 g
carb 33 g
fibre 3 g
chol 2 mg
sodium 560 mg
% RDI: -
calcium 6
iron 7
vit A 172
vit C 37
folate 11

A spoonful of flavourful salsa adds zip to this sweet potato soup from the Make-Ahead Fall Feast menu in the November 2004 issue of Canadian Living Magazine.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 sweet potatoes, peeled and cubed
  • 4 cups chicken stock
  • Topping
  • 1 cup corn kernels, thawed
  • 1/4 cup minced red pepper or green pepper
  • 2 tbsp minced fresh coriander
  • 1 tbsp minced jalapeño peppers
  • 1-1/2 tsp lime juice or lemon juice
  • 1/4 tsp salt
  • 1/2 cup light sour cream

Preparation

In large saucepan, heat oil over medium heat; fry onion, garlic, salt and pepper until softened, about 3 minutes.

Add sweet potatoes and stock; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes.

In batches in blender, pur?soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days or freeze for up to 2 weeks.) Return to clean saucepan; heat through.

Topping: In small bowl, combine corn, onion, coriander, jalapeño pepper, lime juice and salt. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Ladle soup into warmed bowls. Top each with spoonful of sour cream; spoon salsa over and beside sour cream.

Source : Canadian Living Magazine: November 2004

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.