Sweet Potato Soup with Jalapeño corn Salsa
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 184 |
| pro | 6 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 33 g |
| fibre | 3 g |
| chol | 2 mg |
| sodium | 560 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 7 |
| vit A | 172 |
| vit C | 37 |
| folate | 11 |
A spoonful of flavourful salsa adds zip to this sweet potato soup from the Make-Ahead Fall Feast menu in the November 2004 issue of Canadian Living Magazine.
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 3 sweet potatoes, peeled and cubed
- 4 cups chicken stock
- Topping
- 1 cup corn kernels, thawed
- 1/4 cup minced red pepper or green pepper
- 2 tbsp minced fresh coriander
- 1 tbsp minced jalapeño peppers
- 1-1/2 tsp lime juice or lemon juice
- 1/4 tsp salt
- 1/2 cup light sour cream
Preparation
In large saucepan, heat oil over medium heat; fry onion, garlic, salt and pepper until softened, about 3 minutes.
Add sweet potatoes and stock; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes.
In batches in blender, pur?soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days or freeze for up to 2 weeks.) Return to clean saucepan; heat through.
Topping: In small bowl, combine corn, onion, coriander, jalapeño pepper, lime juice and salt. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Ladle soup into warmed bowls. Top each with spoonful of sour cream; spoon salsa over and beside sour cream.
Source : Canadian Living Magazine: November 2004
- Keywords : Soup; Make-Ahead; Sweet potato; Chicken broth; Corn; Food Processor;
Related content
-
Roasted Red Pepper and Sweet Potato Soup
Although it takes a little time for the vegetables to roast, you can set the table and toss a...
-
Sweet Potato Bisque with Cherry Garnish
Soup that you can make ahead and reheat just before serving is always a good idea for a...
-
Double Celery Soup
Using olive oil instead of butter makes this lovely light green purée vegan.
-
Roasted Garlic and Onion Soup
It's hard to believe this rich and smooth soup has no cream in it. For a completely dairy-free...
