Swiss Chard Gratin
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Swiss Chard GratinVisit www.canadianliving.com for full recipe details.1 user reviews.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 475475 cal |
| pro | 21 g21g pro |
| total fat | 25 g25g total fat |
| sat. fat | 15 g15g sat. fat |
| carb | 43 g43g carb |
| fibre | 3 g3g fibre |
| chol | 77 mg77mg chol |
| sodium | 657 mg657mg sodium |
| % RDI: | - |
| calcium | 5353 calcium |
| iron | 1616 iron |
| vit A | 4141 vit A |
| vit C | 2525 vit C |
| folate | 2525 folate |
- Preparation time: 8 minutes
- Total time : 30 minutes
Ingredients
- 2 potatoes , (about 10 oz/300 g), peeled and quartered2 potatoes, (about 10 oz/300 g), peeled and quartered
- 3 tbsp butter 3 tbsp butter
- 1/2 cup diced onion 1/2 cup diced onion
- 1 large clove garlic , minced1 large clove garlic, minced
- 1/2 cup all-purpose flour 1/2 cup all-purpose flour
- 3-1/2 cups milk 3-1/2 cups milk
- 1/4 tsp cayenne pepper 1/4 tsp cayenne pepper
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
- 1 pinch nutmeg 1 pinch nutmeg
- 2/3 cup shredded Gruyère cheese 2/3 cup shredded Gruyère cheese
- 5 cups shredded Swiss chard leaves 5 cups shredded Swiss chard leaves
- 1/3 cup grated parmesan cheese 1/3 cup grated parmesan cheese
Preparation
In saucepan of boiling salted water, cook potatoes until tender, 10 to 12 minutes. Drain and let cool for 5 minutes; thinly slice. Overlap in greased 6-cup (1.5 L) gratin dish.
Meanwhile, in saucepan, heat butter over medium heat; cook onion and garlic, stirring occasionally, until softened, about 3 minutes.
Stir in flour; cook, stirring, for 1 minute. Gradually whisk in milk, 1/2 cup (125 mL) at a time. Whisk in cayenne, salt, pepper and nutmeg. Reduce heat to low; simmer, whisking occasionally, until thickened, 5 to 7 minutes. Stir in Gruyère cheese.
Pour about half of the sauce over potatoes. Top with Swiss chard, pressing to compact. Pour remaining sauce over top. Sprinkle with Parmesan cheese. Bake in 400°F (200°C) oven until bubbly and browned, 20 to 25 minutes.
Meanwhile, in saucepan, heat butter over medium heat; cook onion and garlic, stirring occasionally, until softened, about 3 minutes.
Stir in flour; cook, stirring, for 1 minute. Gradually whisk in milk, 1/2 cup (125 mL) at a time. Whisk in cayenne, salt, pepper and nutmeg. Reduce heat to low; simmer, whisking occasionally, until thickened, 5 to 7 minutes. Stir in Gruyère cheese.
Pour about half of the sauce over potatoes. Top with Swiss chard, pressing to compact. Pour remaining sauce over top. Sprinkle with Parmesan cheese. Bake in 400°F (200°C) oven until bubbly and browned, 20 to 25 minutes.
Source : Canadian Living Magazine: November 2010
- Keywords : Vegetarian; Dinner; Potatoes; Flour; Milk; Cheese; Swiss chard; Boil; Bake; 500 calories;
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