Swiss Chard with Mushrooms
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 75 |
| pro | 3 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 7 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 514 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 23 |
| vit A | 47 |
| vit C | 93 |
| folate | 7 |
After a summer of cool, light cooking, you may be longing for the rich flavours of braised meats, the kind that pair well with this dish.
Ingredients
Preparation
Remove stems from Swiss chard. Thinly slice stems and shred leaves; place in separate bowls. Seed, core and thinly slice red pepper.
In large shallow Dutch oven, heat oil over medium-high heat; sauté mushrooms, garlic, salt, Swiss chard stems and red pepper until no liquid remains, about 7 minutes.
Add Swiss chard leaves; cover and cook until wilted, 3 minutes.
Source : Canadian Living Magazine: September 2004
- Keywords : One-Pot; Sides; Vegetarian; Swiss chard; Mushrooms; Red pepper;
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