Tested till perfect Swiss Muesli

Swiss Muesli

Making your own muesli or granola is a great way of adding fibre to your child's diet. It's especially delicious when it's sprinkled over a favourite fruit yogurt. Carrot and celery sticks are great for munching alongside.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2004

Recipe5 out of 5 based on 5 ratings.
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  • Portion size 4

Ingredients

    1 cup (250 mL) large-flake rolled_oats
    1 cup (250 mL) fat-free fruit-flavoured yogurt
    1 cup (250 mL) skim_milk
    1/2 cup (125 mL) sliced almonds
    1/4 cup (50 mL) each dried cranberries and blueberries or currants
    1 Granny_Smith_apple, cored and diced
    2 cups (500 mL) sliced fresh fruit (such as strawberries, nectarines, raspberries, blueberries or pears)
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Preparation

In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple. Cover; refrigerate for 8 hours or for up to 3 days. Divide among 4 bowls; top with sliced fresh fruit.

Nutritional Information Per serving: about

cal 312 pro 12g total fat 9g sat. fat 1g
carb 51g fibre 8g chol 2mg sodium 40mg

% RDI:

calcium 14 iron 14 vit A 7 vit C 37
folate 12
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