Swiss Muesli
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 312 |
| pro | 12 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 51 g |
| fibre | 8 g |
| chol | 2 mg |
| sodium | 40 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 14 |
| vit A | 7 |
| vit C | 37 |
| folate | 12 |
Making your own muesli or granola is a great way of adding fibre to your child's diet. It's especially delicious when it's sprinkled over a favourite fruit yogurt. Carrot and celery sticks are great for munching alongside.
Ingredients
-
1 cup (250 mL) large-flake rolled_oats
1 cup (250 mL) fat-free fruit-flavoured yogurt
1 cup (250 mL) skim_milk
1/2 cup (125 mL) sliced almonds
1/4 cup (50 mL) each dried cranberries and blueberries or currants
1 Granny_Smith_apple, cored and diced
2 cups (500 mL) sliced fresh fruit (such as strawberries, nectarines, raspberries, blueberries or pears)
Preparation
In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple. Cover; refrigerate for 8 hours or for up to 3 days. Divide among 4 bowls; top with sliced fresh fruit.
Source : Canadian Living Magazine: October 2004
- Keywords : Swiss; Breakfast; Brunch; High fibre; Vegetarian; Oats; Yogurt; Reduced fat; Heart-healthy; Strawberries; Almonds; Apples;
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