Swiss Muesli
80 people added this to their Recipe Box
Making your own muesli or granola is a great way of adding fibre to your child's diet. It's especially delicious when it's sprinkled over a favourite fruit yogurt. Carrot and celery sticks are great for munching alongside.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 312 |
| pro | 12 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 51 g |
| fibre | 8 g |
| chol | 2 mg |
| sodium | 40 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 14% |
| vit A | 7% |
| vit C | 37% |
| folate | 12% |
Suggested Recipes
-
1 cup (250 mL) large-flake rolled oats
1 cup (250 mL) fat-free fruit-flavoured yogurt
1 cup (250 mL) skim milk
1/2 cup (125 mL) sliced almonds
1/4 cup (50 mL) each dried cranberries and blueberries or currants
1 granny smith apple, cored and diced
2 cups (500 mL) sliced fresh fruit (such as strawberries, nectarines, raspberries, blueberries or pears)
Preparation:
In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple. Cover; refrigerate for 8 hours or for up to 3 days. Divide among 4 bowls; top with sliced fresh fruit.
Additional Information
Tags:
Breakfast and Brunch; Vegetarian; Grains; Fruits; Nuts; Cheese/Other Dairy; Freeze or Refrigerate; For Kids;
Source
Canadian Living Magazine: October 2004
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »