Szechuan Tofu with Pork
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 197 |
| pro | 14 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 8 g |
| fibre | 1 g |
| chol | 22 mg |
| sodium | 584 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 12 |
| vit A | 4 |
| vit C | 5 |
| folate | 20 |
This spicy Chinese classic, called ma po doufu, is named after the pock-marked (ma) grandmother (po) who served this dish in her restaurant. Stir-fried green onions, ginger, black bean garlic sauce and ground pork provide the flavour, with tofu adding textural contrast. Sprinkle traditional ground toasted Szechuan pepper or toasted hot pepper flakes on top. Serve with rice and snow peas.
Ingredients
- 1 pkg (454 g) medium-firm tofu, drained
- 1 cup chicken stock
- 2 tbsp soy sauce
- 2 tbsp Chinese rice wine or dry sherry
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tsp Szechuan pepper or hot pepper flakes
- 1 tbsp vegetable oil
- 3 cloves garlic, minced
- 2 tsp minced gingerroot
- 8 oz lean ground pork
- 2 tsp hot pepper paste
- 2 tbsp black bean garlic sauce
- 5 green onions, chopped
Preparation
Meanwhile, in bowl, stir together stock, soy sauce, rice wine and sesame oil; set aside. In small bowl, whisk cornstarch with 2 tbsp (25 mL) water; set aside.
In large wok or skillet, toast Szechuan pepper over medium heat until fragrant, about 1 minute. Place in resealable plastic bag; crush to fine powder with side of large knife. Set aside.
In same pan, heat vegetable oil over high heat; stir-fry garlic, ginger and hot pepper paste for 5 seconds. Add pork; stir-fry, breaking up with spoon, until no longer pink, about 2 minutes. Add black bean garlic sauce along with all but 2 tbsp (25 mL) of the green onions; stir-fry for 30 seconds.
Add stock mixture and bring to boil; reduce heat to medium-high and simmer until reduced by one-quarter, about 4 minutes. Add tofu; simmer until heated through, about 1 minute. Rewhisk cornstarch mixture; add to pan and cook, stirring gently and being careful not to break up tofu, until sauce is thickened and glossy, about 20 seconds.
Garnish with remaining green onions and Szechuan pepper.
Source : Canadian Living Magazine: June 2003
- Keywords : Chinese; Dinner; Tofu; Pork; Stir Fry; Chicken broth/stock; Green onions;









