Tamari Almonds
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These irresistible nibbles won't be around for long. Tamari is similar to soy sauce, but it has a slightly more mellow flavour and is often wheat-free.
This recipe makes 5 1/2 cup (125 mL) servings
| Nutritional Info | |
|---|---|
| Per 2 tbsp 25 ml : about | - |
| cal | 105 |
| pro | 4 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 180 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 6% |
| folate | 3% |
Ingredients
-
2-1/2 cups whole unblanced almonds
1/4 cup tamari or soy sauce
1 tsp lemon juice
1 pinch cayenne pepper, (optional)
Preparation:
On parchment paper–lined rimmed baking sheet, toast almonds in 350°F (180°C) oven until fragrant, 5 minutes.
Sprinkle nuts with tamari, lemon juice, and cayenne (if using); toss and bake for 7 minutes.
Stir and turn oven off; leave in oven until tamari mixture is absorbed, 10 to 12 minutes. Let cool on rack until crisp and dry. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, bake again until crisp, about 5 minutes.)
Sprinkle nuts with tamari, lemon juice, and cayenne (if using); toss and bake for 7 minutes.
Stir and turn oven off; leave in oven until tamari mixture is absorbed, 10 to 12 minutes. Let cool on rack until crisp and dry. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, bake again until crisp, about 5 minutes.)
Tags:
Appetizers; Snacks; Bake; Almonds; Soy sauce;
Source:
Canadian Living Magazine: January 2007
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