With the tandoori spices and the ingredients for side dishes, the recipient will be ready to cook. If skinned chicken is used, the foil lining the pan should be greased.
- Portion size 4 servings
Ingredients
Method
In large glass bowl, stir together yogurt, Tandoori Spice Blend, ginger and garlic; add chicken, turning to coat. Cover; refrigerate for 30 minutes. (Make-ahead: Refrigerate for up to 1 day.) Arrange on foil-lined rimmed baking sheet; drizzle oil over top.
Bake in 400°F (200°C) oven until juices run clear when chicken is pierced, about 30 minutes. Broil until browned and crisp, about 3 minutes.
Nutritional facts <b>Per serving without skin:</b> about
- Sodium 248 mg
- Protein 24 g
- Calories 210.0
- Total fat 11 g
- Cholesterol 84 mg
- Saturated fat 2 g
- Total carbohydrate 4 g
%RDI
- Iron 14.0
- Folate 1.0
- Calcium 7.0
- Vitamin A 2.0
- Vitamin C 2.0
