Tandoori Wings
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 362 |
| pro | 25 g |
| total fat | 28 g |
| sat. fat | 6 g |
| carb | 2 g |
| fibre | 0 |
| chol | 77 mg |
| sodium | 362 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 10 |
| vit A | 6 |
| vit C | 2 |
| folate | 2 |
- Portion size: 4
Serve with Vegetable Crudites - Crispy Oven Fries.
Ingredients
- 2-1/2 lb 2-1/2lbchicken wingchicken wings Sauce:
- 2 tbsp 2tbspvegetable oil
- 2 2garlic clovegarlic cloves, minced
- 2 tbsp 2tbspmild curry paste
- 1 tbsp 1tbsplime juice or lemon juice
- 1/2 tsp 1/2tspsalt
Preparation
Remove tips of chicken wings and save for stock; cut wings in half at joint.
Sauce: In large bowl, whisk together vegetable oil, garlic, curry paste, lime juice and salt ; add chicken wings and toss to coat. (Make- ahead: Cover and refrigerate for up to 24 hours.)
Place wings on rimmed greased foil-lined baking sheet. Bake in 500°F (260°C) oven, or broil in centre of oven, turning once, until juices run clear when chicken is pierced, 20 to 25 minutes.
Additional information :
Variations
Hoisin Orange Wings: Omit sauce. Substitute 1/4 cup (50 mL) soy sauce; 2 tbsp (25 mL) hoisin sauce; 2 cloves garlic, minced; and 1 tsp (5 mL) each grated orange rind and sesame seeds. Bake as directed.
Crispy Italian Wings: Omit sauce. In shallow dish, mix together 1 cup (250 mL) fine fresh bread crumbs; 1/4 cup (50 mL) grated Parmesan cheese; 2 cloves garlic, minced; 1 tsp (5 mL) dried oregano; and 1/4 tsp (1 mL) each salt and pepper. In another shallow dish, beat 1 egg with 2 tbsp (25 mL) water. Dip wings into egg mixture; roll in bread crumb mixture to coat. Bake as directed.
Source : Canadian Living Magazine: October 2001
