Teriyaki Flank Steak

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Tested Till Perfect

Geoff Jackson of Jackson's Meats in Vancouver likes the salty-sweet combination of soy and brown sugar for his favourite cut – flank steak. “The marinade should taste good as soon as you mix it,” he says.

Servings: 4 to 6

Ingredients:

Nutritional Info
Per each of 6 servings: about -
cal 215
pro 26 g
total fat 10 g
sat. fat 4 g
carb 3 g
fibre 0 g
chol 46 mg
sodium 400 mg
% RDI: -
calcium 1%
iron 14%
folate 4%

Preparation:

Teriyaki Marinade: In large glass dish, whisk tamari, sugar, ginger, sherry, oil, coriander root, hot pepper, garlic and pepper. Add steak, turning to coat. Cover and marinate in refrigerator, turning occasionally, for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Place steak on greased grill over medium-high heat; brush with marinade and discard remainder. Close lid and grill, turning once, until medium-rare, 12 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing thinly across the grain on the diagonal.


Source

Canadian Living Magazine: June 2006; Get Grilling: Summer 2007




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