Teriyaki Flank Steak
Geoff Jackson of Jackson's Meats in Vancouver likes the salty-sweet combination of soy and brown sugar for his favourite cut – flank steak. “The marinade should taste good as soon as you mix it,” he says.
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 215 |
| pro | 26 g |
| total fat | 10 g |
| sat. fat | 4 g |
| carb | 3 g |
| fibre | 0 g |
| chol | 46 mg |
| sodium | 400 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 14% |
| folate | 4% |
Suggested Recipes
-
1 flank marinating steak, 3/4 inch (2 cm) thick (about 1-1/2 lb/750 g)
Teriyaki Marinade:
1/4 cup (50 mL) tamari or soy sauce
2 tbsp (25 mL) packed brown sugar
4 tsp (20 mL) minced gingerroot
4 tsp (20 mL) dry sherry
1 tbsp (15 mL) sesame oil
2 tsp (10 mL) minced coriander root or stems
1 tsp (5 mL) minced hot pepper
2 cloves garlic, minced
1/4 tsp (1 mL) pepper
Preparation:
Place steak on greased grill over medium-high heat; brush with marinade and discard remainder. Close lid and grill, turning once, until medium-rare, 12 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing thinly across the grain on the diagonal.
Tags:
Source
Canadian Living Magazine: June 2006; Get Grilling: Summer 2007
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