Teriyaki Green Onion Chicken Skewers
Simply seasoned and grilled, these make not only a delicious main course but also tasty appetizers.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 121 |
| pro | 16 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | 1 g |
| chol | 39 mg |
| sodium | 528 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 6% |
| vit A | 3% |
| vit C | 5% |
| folate | 8% |
-
8 green onions
2 chicken breasts, boneless, skinless
1 tbsp (15 mL) vegetable oil
1/4 tsp (1 mL) salt and pepper
2 tbsp (25 mL) teriyaki sauce, thick
Preparation:
Using white and light green parts, cut onions into twenty-four 1-1/4-inch (4 cm) pieces. Reserve dark green parts for another use (see below).
Cut chicken breasts into 12 pieces each. Alternately thread 3 pieces each chicken and onions onto 8 skewers. Brush with vegetable oil. Sprinkle with salt and pepper.
Place on greased grill over medium-high heat; close lid and grill for 4 minutes. Brush with teriyaki sauce; turn and brush again. Grill until chicken is no longer pink inside, about 4 minutes.
Additional Information
-
Green Onion Curls
Cut green ends of green onions into 4-inch (10 cm) lengths. Halve lengthwise then cut into long thin strips. Soak in ice water in refrigerator for 4 hours or until curly. Drain on paper towels.
Source
Canadian Living Magazine: June 2006; Get Grilling: Summer 2007




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