Thai Coconut Lime Chicken
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 0 529 |
| pro | 34 g |
| total fat | 39 g |
| sat. fat | 24 g |
| carb | 15 g |
| fibre | 3 g |
| chol | 79 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 39 |
| vit A | 4 |
| vit C | 17 |
| folate | 15 |
Katie Taylor of Thornhill, Ont., was inspired to create this recipe with chicken after making it with mussels. She serves this with jasmine or basmati rice, to which she adds grated lime rind, chopped peanuts, butter, salt and pepper. Kaffir lime leaves and lemongrass are available at Asian markets and some supermarkets.
Ingredients
- 3 tbsp vegetable oil
- 2 tbsp lime juice
- 1/4 tsp salt
- 1/4 tsp pepper
- 6 boneless skinless chicken breasts
- 2 tbsp unsweetened desiccated coconut
- 1/2 cup chopped fresh coriander
- Sauce:
- 1 tbsp vegetable oil
- 1-1/2 cups chopped onions
- 1 clove garlic, minced
- 1 tbsp minced gingerroot
- 2 tsp minced jalapeno pepper
- 1 small banana, mashed
- 1 can (700 mL) coconut milk
- 2/3 cup chopped tomatoes
- 1/2 cup sodium-reduced chicken stock
- 2 tbsp fish sauce
- 3 kaffir lime leaves, bruised (optional)
- 2 lemongrass stalks, bruised
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cayenne pepper
- 1 tsp turmeric
- 1 tsp ground fennel seeds
- 2 tbsp lime juice
- 1 tbsp sesame oil
Preparation
In large skillet, toast coconut over medium heat, stirring constantly, until golden, about 3 minutes. Set aside for sauce.
In same skillet, heat remaining oil over medium-high heat; brown chicken, turning once. Transfer to large baking dish; set aside.
Sauce: Drain fat from skillet; heat vegetable oil over medium heat. Fry onions until softened, about 4 minutes. Add garlic, ginger, jalapeno and banana; cook over medium-low heat, stirring, for 2 minutes.
Add coconut milk, tomatoes, chicken stock, fi sh sauce, lime leaves (if using), lemongrass, cumin, coriander, salt, pepper, cayenne, turmeric and fennel seeds; stir to combine. Bring to simmer; cook, stirring frequently, until thickened, about 10 minutes. Discard lime leaves and lemongrass. Stir in lime juice, sesame oil and toasted coconut.
Pour over chicken. Bake in 350°F (180°C) oven for 30 minutes or until chicken is no longer pink inside. Sprinkle with chopped coriander. Makes 6 servings
Additional information : Download the FREE runner-up recipes from Canadian Living's Cook of the Year 2007 and 2008 contest, or enter this year's Cook of the Year Contest to win great prizes:
www.canadianliving.com/cookoftheyear
Source : Canadian Living Magazine: November 2007
- Keywords : Main Course; South Asian; Thai; Bake; Chicken; Coconut; Limes;









