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Thai Grilled Chicken

By The Canadian Living Test Kitchen

Tested till perfect

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Thai Grilled Chicken

This recipe makes 8 servings

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Nutritional Info

Per each of 8 servings: about -
cal 206
pro 30 g
total fat 8 g
sat. fat 2 g
carb 4 g
fibre 0
chol 89 mg
sodium 785 mg
% RDI: -
calcium 3
iron 11
vit A 3
vit C 5
folate 5

All over southeast Asia, chicken is marinated with aromatics, such as coriander and lime, then grilled and served with a dipping sauce.

Serve With:
Grilled vegetables and coconut rice (replace half of the cooking liquid with coconut milk)

Ingredients

  • 1/2 cup chopped fresh coriander, including stems and roots
  • 4 cloves garlic, chopped
  • 2 tbsp fish sauce
  • 2 tbsp lime juice
  • 1-1/2 tsp chopped gingerroot
  • 2 tsp grated lime rind
  • 1-1/2 tsp coriander seeds
  • 1 tsp packed  brown sugar
  • 1/2 tsp pepper
  • 1/4 tsp cayenne pepper
  • 4 lb chicken pieces
  • 8 Coriander sprigs
  • Dipping Sauce:
  • 1/4 cup lime juice
  • 2 tbsp fish sauce
  • 1 clove garlic, minced
  • 1-1/2 tsp granulated sugar
  • 1/2 tsp finely chopped bird chilies, or 2 tsp/10 ml jalapeno pepper

Preparation

In food processor, pur?together chopped coriander, garlic, fish sauce, lime juice and ginger. Add lime rind, coriander seeds, sugar, pepper and cayenne; pur?until smooth, scraping down bowl often.

Place chicken in bowl; add coriander mixture and turn to coat. Cover; marinate in refrigerator for 8 hours, turning often. (Make-ahead: Marinate for up to 24 hours.)

Dipping Sauce: In bowl, combine lime juice, fish sauce, garlic, sugar and chilies; set aside.

Reserving any marinade, place chicken, bone side down, on greased grill over medium-high heat; close lid and cook for 15 minutes, basting with marinade. Turn and cook until juices run clear when chicken is pierced, about 30 minutes. Garnish with coriander sprigs; serve with dipping sauce.

Source : Canadian Living Magazine: May 2002

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