Thai Grilled Chicken
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 206 |
| pro | 30 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 4 g |
| fibre | 0 |
| chol | 89 mg |
| sodium | 785 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 11 |
| vit A | 3 |
| vit C | 5 |
| folate | 5 |
All over southeast Asia, chicken is marinated with aromatics, such as coriander and lime, then grilled and served with a dipping sauce.
Serve With: Grilled vegetables and coconut rice (replace half of the cooking liquid with coconut milk)
Ingredients
- 1/2 cup chopped fresh coriander, including stems and roots
- 4 cloves garlic, chopped
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 1-1/2 tsp chopped gingerroot
- 2 tsp grated lime rind
- 1-1/2 tsp coriander seeds
- 1 tsp packed brown sugar
- 1/2 tsp pepper
- 1/4 tsp cayenne pepper
- 4 lb chicken pieces
- 8 Coriander sprigs
- Dipping Sauce:
- 1/4 cup lime juice
- 2 tbsp fish sauce
- 1 clove garlic, minced
- 1-1/2 tsp granulated sugar
- 1/2 tsp finely chopped bird chilies, or 2 tsp/10 ml jalapeno pepper
Preparation
Place chicken in bowl; add coriander mixture and turn to coat. Cover; marinate in refrigerator for 8 hours, turning often. (Make-ahead: Marinate for up to 24 hours.)
Dipping Sauce: In bowl, combine lime juice, fish sauce, garlic, sugar and chilies; set aside.
Reserving any marinade, place chicken, bone side down, on greased grill over medium-high heat; close lid and cook for 15 minutes, basting with marinade. Turn and cook until juices run clear when chicken is pierced, about 30 minutes. Garnish with coriander sprigs; serve with dipping sauce.
Source : Canadian Living Magazine: May 2002
- Keywords : Main Course; Chicken; Limes; Grill/Barbecue; Thai; Marinating; Coriander;









