The Best Beef Burgers
Adding a bit of water to the mixture ensures that the patties stay deliciously moist as they cook to well done.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 435 |
| pro | 29 g |
| total fat | 17 g |
| sat. fat | 6 g |
| carb | 39 g |
| fibre | 2 g |
| chol | 111 mg |
| sodium | 757 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 29% |
| vit A | 2% |
| vit C | 2% |
| folate | 34% |
Suggested Recipes
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1 egg
2 tbsp (25 mL) water
1/4 cup (50 mL) dry bread crumbs
1 small onion, grated
2 tsp (10 mL) dijon mustard
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) worcestershire sauce
1/4 tsp (1 mL) pepper
1 lb (500 g) lean ground beef
4 hamburger buns
Preparation:
In bowl, beat egg and water with fork; mix in bread crumbs, onion, mustard, salt, Worcestershire and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 6 hours. Or layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.)
Place patties on greased grill over medium-high heat; close lid and cook, turning patties once, for about 10 minutes or until no longer pink inside. Place in hamburger buns.
Additional Information
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Variations
Oregano Lemon Pork Burgers: Omit mustard, Worcestershire sauce and beef. Add 1 tbsp (15 mL) chopped fresh oregano, 2 tsp (10 mL) grated lemon rind and 1 lb (500 g) lean ground pork.Cajun Chicken Burgers: Omit mustard, Worcestershire sauce and beef. Add 1/4 cup (50 mL) chopped fresh parsley, 2 tsp (10 mL) Cajun seasoning and 1 lb (500 g) ground chicken.
Tags:
Sandwiches-Burgers-Wraps; Meat-Beef; Eggs; Vegetables; BBQ/Grill;
Source
© CanadianLiving.com
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