The Canadian Living Burger
24 people added this to their Recipe Box
This is the Test Kitchen's favourite burger because it's so juicy with lots of real beef flavour. It's also the basis for variations.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 450 |
| pro | 30 g |
| total fat | 18 g |
| sat. fat | 6 g |
| carb | 37 g |
| fibre | 2 g |
| chol | 110 mg |
| sodium | 786 mg |
| % RDI: | - |
| calcium | 11% |
| iron | 32% |
| vit A | 2% |
| folate | 36% |
Suggested Recipes
-
1 egg
2 tbsp (25 mL) water
1/4 cup (50 mL) dry bread crumbs
1 small onion, grated
2 tsp (10 mL) dijon mustard
1/2 tsp (2 mL) salt 2
1/4 tsp (1 mL) pepper
1 lb (500 g) lean ground beef
4 hamburger or Kaiser buns
Preparation:
In large bowl, beat egg with water; stir in bread crumbs, onion, mustard, salt and pepper. Add beef; mix just until combined. Shape into four ?inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container; refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 12 to 14 minutes. Sandwich in buns.
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 12 to 14 minutes. Sandwich in buns.
Additional Information
- Variations
Herb Burgers: Add 2 tsp (10 mL) dried oregano, basil or thyme.
Ginger Burgers: Replace 1 tbsp (15 mL) of the water with soy sauce. Omit salt. Add 1 tbsp (15 mL) grated gingerroot and 1 clove garlic, minced.
Nippy Cocktail Sauce Burgers: Omit water. Increase bread crumbs to 1/3 cup (75 mL). Add 1/4 cup (50 mL) seafood sauce and 1 tbsp (15 mL) prepared horseradish, drained.
Tags:
Sandwiches-Burgers-Wraps; Eggs; Meat-Beef; BBQ/Grill; Make-Ahead;
Source
Get Grilling: Summer 2007
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