The Caribou TV Dinner
3 people added this to their Recipe Box
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 265 |
| pro | 27 g |
| total fat | 12 g |
| sat. fat | 6 g |
| carb | 12 g |
| fibre | 1 g |
| chol | 137 mg |
| sodium | 1047 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 41% |
| vit A | 25% |
| vit C | 3% |
| folate | 12% |
Suggested Recipes
-
1/4 cup (50 mL) butter
1/2 cup (125 mL) each diced carrot and onion
1/3 cup (75 mL) diced celery
2 large cloves garlic, minced
2 tsp (10 mL) grated gingerroot
1 tsp (5 mL) vinegar
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1/4 tsp (1 mL) hot pepper sauce
1-1/2 cups (375 mL) fresh bread crumbs
1/3 cup (75 mL) thick teriyaki sauce
2 tbsp (25 mL) ketchup
1 egg
1-1/2 lb (750 g) ground caribou
Preparation:
In skillet, melt butter over medium heat; fry carrot, onion, celery and garlic until softened, about 5 minutes. Remove from heat. Stir in ginger, vinegar, salt, pepper and hot pepper sauce. Transfer to large bowl; let cool.
Add bread crumbs, half of the teriyaki sauce, the ketchup and egg; mix well. Add caribou; mix with hands just enough to blend.
Scrape into 9- x 5-inch (2 L) loaf pan, pressing to level. Spread with remaining teriyaki sauce. Bake in 350°F (180°C) oven until meat thermometer registers 160°F (71°C), about 1 hour. Let stand in pan for 10 minutes. Drain off any fat. Slice to serve.
Add bread crumbs, half of the teriyaki sauce, the ketchup and egg; mix well. Add caribou; mix with hands just enough to blend.
Scrape into 9- x 5-inch (2 L) loaf pan, pressing to level. Spread with remaining teriyaki sauce. Bake in 350°F (180°C) oven until meat thermometer registers 160°F (71°C), about 1 hour. Let stand in pan for 10 minutes. Drain off any fat. Slice to serve.
Tags:
Main Course; Meat-Other; Cheese/Other Dairy; Vegetables; Eggs; Skillet; Bake;
Source
Canadian Living Magazine: October 2008
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »