The Caribou TV Dinner
6 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 265 |
| pro | 27 g |
| total fat | 12 g |
| sat. fat | 6 g |
| carb | 12 g |
| fibre | 1 g |
| chol | 137 mg |
| sodium | 1,047 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 41 |
| vit A | 25 |
| vit C | 3 |
| folate | 12 |
Ingredients
Preparation
In skillet, melt butter over medium heat; fry carrot, onion, celery and garlic until softened, about 5 minutes. Remove from heat. Stir in ginger, vinegar, salt, pepper and hot pepper sauce. Transfer to large bowl; let cool.
Add bread crumbs, half of the teriyaki sauce, the ketchup and egg; mix well. Add caribou; mix with hands just enough to blend.
Scrape into 9- x 5-inch (2 L) loaf pan, pressing to level. Spread with remaining teriyaki sauce. Bake in 350°F (180°C) oven until meat thermometer registers 160°F (71°C), about 1 hour. Let stand in pan for 10 minutes. Drain off any fat. Slice to serve.
Add bread crumbs, half of the teriyaki sauce, the ketchup and egg; mix well. Add caribou; mix with hands just enough to blend.
Scrape into 9- x 5-inch (2 L) loaf pan, pressing to level. Spread with remaining teriyaki sauce. Bake in 350°F (180°C) oven until meat thermometer registers 160°F (71°C), about 1 hour. Let stand in pan for 10 minutes. Drain off any fat. Slice to serve.
Source : Canadian Living Magazine: October 2008
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