The Living Room Restaurant's Alberta Beef Burger
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 572 |
| pro | 37 g |
| total fat | 24 g |
| sat. fat | 10 g |
| carb | 51 g |
| fibre | 6 g |
| chol | 121 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 22 |
| iron | 39 |
| vit A | 8 |
| vit C | 7 |
| folate | 43 |
This burger from The Living Room Restaurant in Calgary makes the best-dressed burger list in Alberta, according to John Gilchrist, a restaurant critic for CBC Radio. Andrew Keen, executive chef and co-owner of the restaurant, swears by extra-lean Alberta-raised Galloway beef, but these patties are tasty with any ground beef. Unusual additions, such as miso, capers and sweet gherkins, give the burgers a complex, full flavour.
Ingredients
- 1 egg
- 1/4 cup dry bread crumbs
- 1/4 cup finely chopped sweet gherkin pickles
- 2 shallots, finely chopped, or 1 small onion, grated
- 2 tbsp capers
- 2 tbsp light-colour miso
- 2 tbsp Dijon mustard
- 1 clove garlic, minced
- 2 tsp minced gingerroot
- 2 tsp chopped fresh thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 lb lean ground beef
- 4 onion buns or hamburger buns
- 2/3 cup crumbled blue cheese
- half small red onions, thinly sliced
Preparation
In bowl, beat egg. Stir in bread crumbs, pickles, shallots, capers, miso, mustard, garlic, ginger, thyme, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 6 hours. Or layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.)
Place patties on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, about 10 minutes.
Cut buns in half; place, cut sides down, on grill and toast until golden, 1 to 2 minutes. Layer burgers, blue cheese then red onion on bottoms; sandwich with tops.









