Toaster ovens are versatile, energy-efficient and perfect for cooking small portions. Fresh bread crumbs are the secret to the fish's crunchy coating.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2007
Ingredients
Method
In small bowl, stir together mayonnaise, mustard, garlic, salt and pepper; brush on top of each fillet. Place on toaster oven tray.In bowl, stir together bread crumbs, parsley and oil; sprinkle over mayonnaise mixture, patting to adhere. Bake in 425°F (220°C) toaster oven until topping is golden and fish flakes easily when tested, about 18 minutes.
Nutritional facts Per serving: about
- Sodium 479 mg
- Protein 33 g
- Calories 261.0
- Total fat 13 g
- Cholesterol 73 mg
- Saturated fat 3 g
- Total carbohydrate 4 g
%RDI
- Iron 10.0
- Folate 7.0
- Calcium 3.0
- Vitamin A 3.0
- Vitamin C 8.0
