Also try: catfish, pickerel, perch, trout, cod, halibut, flounder, turbot or sole
- Portion size 4 servings
- Credits : Canadian Living Magazine, June 2002
Ingredients
Method
Lightly brush four 12-inch (30 cm) squares of foil with oil. Place fillet in centre of each; top with thyme sprig, green onions, garlic, salt and pepper. Sprinkle each with 1 tsp (5 mL) each of the soy sauce, lemon juice and oil. Close up foil and seal well to form packet.Place on grill over medium-high heat; close lid and cook for 9 minutes.
Nutritional facts Per serving: about
- Sodium 610 mg
- Protein 26 g
- Calories 188.0
- Total fat 8 g
- Cholesterol 65 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
%RDI
- Iron 5.0
- Folate 7.0
- Calcium 2.0
- Vitamin A 15.0
- Vitamin C 7.0
