Tilapia Packages

By The Canadian Living Test Kitchen

41 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	188188 cal
pro	26 g26g pro
total fat	8 g8g total fat
sat. fat	1 g1g sat. fat
carb	3 g3g carb
fibre	00 fibre
chol	65 mg65mg chol
sodium	610 mg610mg sodium
% RDI:	-
calcium	22 calcium
iron	55 iron
vit A	1515 vit A
vit C	77 vit C
folate	77 folate

Also try: catfish, pickerel, perch, trout, cod, halibut, flounder, turbot or sole

Ingredients

4 tilapia fillets 4 4tilapia fillettilapia fillets
4 fresh thyme sprigs 4 4fresh thyme sprigfresh thyme sprigs
4 green onions , thinly sliced4 4green oniongreen onions, thinly sliced
2 cloves garlic , minced2 2cloves garlic, minced
1/4 tsp salt 1/4 1/4tsp tspsalt
1/4 tsp pepper 1/4 1/4tsp tsppepper
4 tsp soy sauce 4 4tsp tspsoy sauce
4 tsp lemon juice 4 4tsp tsplemon juice
4 tsp extra-virgin olive oil 4 4tsp tspextra-virgin olive oil

Preparation

Lightly brush four 12-inch (30 cm) squares of foil with oil. Place fillet in centre of each; top with thyme sprig, green onions, garlic, salt and pepper. Sprinkle each with 1 tsp (5 mL) each of the soy sauce, lemon juice and oil. Close up foil and seal well to form packet.

Place on grill over medium-high heat; close lid and cook for 9 minutes.

Source : Canadian Living Magazine, June 2002

Keywords : Dinner; Fish; Garlic; Soy sauce; Grill/Barbecue;

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