Toasted Curry Chicken and Apple Sandwich
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 397 |
| pro | 20 g |
| total fat | 20 g |
| sat. fat | 5 g |
| carb | 36 g |
| fibre | 6 g |
| chol | 62 mg |
| sodium | 736 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 21 |
| vit A | 5 |
| vit C | 3 |
| folate | 21 |
A terrific time-saver, deli-roasted chicken is handy for supper and is a versatile leftover for sandwiches, soups and salads.
Ingredients
Preparation
In small skillet, toast almonds over medium-high heat, stirring frequently, until golden, about 3 minutes. Set aside.
In large bowl, combine mayonnaise, curry paste, salt and pepper; set aside.
Remove skin and meat from chicken bones; discard skin and chop chicken. Peel, core and grate apple; add to curry mixture along with chicken, almonds, celery and green onion, stirring well.
Spread evenly over 4 slices of bread; top with remaining bread. Spread butter on tops and bottoms of sandwiches.
In sandwich press or large skillet over medium heat, toast sandwiches until golden brown and hot throughout, about 5 minutes.
Source : Canadian Living Magazine: April 2004









