Tofu Burritos
Servings: 4
Ingredients:
Tofu Burritos
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 450 |
| pro | 23 g |
| total 8 g sat. fat | 23 g |
| carb | 42 g |
| fibre | 4 g |
| chol | 10 mg |
| sodium | 760 mg |
| % RDI: | - |
| calcium | 35% |
| iron | 31% |
| vit A | 17% |
| vit C | 62% |
| folate | 50% |
Suggested Recipes
-
1 pkg (350 g) extra-firm_tofu
1 tbsp (15 mL) vegetable oil
1 large onion, chopped
1 clove garlic, minced
1/2 tsp (2 mL) each ground cumin and chili powder
1/4 tsp (1 mL) each salt and pepper
1 sweet green pepper, chopped
1 jalape?epper, chopped
1 cup (250 mL) drained chopped canned tomatoes
4 large flour tortillas
1 cup (250 mL) shredded old cheddar cheese
Preparation:
Pat tofu dry; cut into 1/2-inch (1 cm) cubes. Set aside.
In skillet, heat oil over medium heat; cook onion, garlic, cumin, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 3 minutes.
Add tofu cubes, green and jalape?eppers, and tomatoes; cook until peppers are softened, about 4 minutes.
Spoon about 1 cup (250 mL) of the tofu mixture along centre of each tortilla; sprinkle with 1/4 cup (50 mL) of the cheese. Fold up bottom edge, then sides; roll up.
Bake on greased rimmed baking sheet in 400°F (200°C) oven until golden and cheese is melted, about 15 minutes. Cut diagonally into halves.
Additional Information
- Serve with: Coriander Corn
Tags:
Main Course; Vegetables; Cheese/Other Dairy; Tofu; Bake; Make It Tonight; Vegetarian;
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »