Tofu, Portobello Mushroom and Vegetable Stir-Fry

By Andrew Chase and The Test Kitchen

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This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	288288 cal
pro	19 g19g pro
total fat	16 g16g total fat
sat. fat	2 g2g sat. fat
carb	20 g20g carb
fibre	3 g3g fibre
chol	0 mg0mg chol
sodium	419 mg419mg sodium
potassium	798 mg798mg potassium
% RDI:	-
calcium	1919 calcium
iron	2020 iron
vit A	22 vit A
vit C	5252 vit C
folate	3333 folate

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

2 large portobello mushrooms 2 2large portobello mushrooms
2 tbsp vegetable oil 2 2tbsp tbspvegetable oil
1/2 sweet onion , chopped1/2 1/2sweet onionsweet onions, chopped
3 cloves garlic , minced3 3cloves garlic, minced
1 pkg (425 g) firm tofu , cubed1 1pkg (425 g) pkg (425 g)firm tofu, cubed
1 tbsp Chinese rice wine 1 1tbsp tbspChinese rice wine or dry sherry
1 tbsp soy sauce 1 1tbsp tbspsoy sauce
2 tbsp hoisin sauce 2 2tbsp tbsphoisin sauce
1 tbsp Asian chili sauce 1 1tbsp tbspAsian chili sauce
1 sweet green pepper , coarsely chopped1 1sweet green peppersweet green peppers, coarsely chopped
2 cups lightly packed napa cabbage , sliced2 2cups cupslightly packed napa cabbage, sliced
1 green onion , thinly sliced1 1green oniongreen onions, thinly sliced
1 tsp sesame oil 1 1tsp tspsesame oil

Preparation

Cut stems off mushrooms; trim hard end off each stem. With spoon, scrape dark gills from bottom of caps. Halve caps; slice caps and stems crosswise into 1/3-inch (8 mm) thick slices. Set aside.

In wok, heat oil over high heat; stir-fry chopped onion for 30 seconds. Add garlic; stir-fry for 10 seconds. Add mushrooms; stir-fry until softened, 1 to 2 minutes.

Add tofu, rice wine and soy sauce; stir-fry until dry. Stir in hoisin and chili sauces; stir-fry for 30 seconds. Add green pepper and cabbage; stir-fry until coated.

Stir in 1/2 cup water; cover and cook, stirring once, until vegetables are tender-crisp, about 3 minutes. Uncover and cook until no liquid remains, about 5 minutes. Stir in green onion and sesame oil.

Source : Canadian Living Magazine: April 2011