Tomato Pear Ketchup
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Savoury-sweet with a little kick of heat, this chunky ketchup makes an ideal mate for tourti? – vegetarian or otherwise.
Servings: 1-1/2 cups (375 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL) : about | - |
| cal | 15 |
| pro | trace |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 4 g |
| fibre | trace |
| chol | 0 mg |
| sodium | 26 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 1% |
| vit C | 1% |
Suggested Recipes
-
1 cup (250 mL) diced seeded peeled tomato
1 diced cored peeled pear
1 hot green chili pepper
1 clove garlic, minced
1/4 cup (50 mL) golden raisins
3 tbsp (45 mL) cider vinegar
2 tbsp (25 mL) packed brown sugar
1 tbsp (15 mL) tomato paste
1 cinnamon stick
1/4 tsp (1 mL) each salt and pepper
Preparation:
In saucepan, combine tomato, pear, chili pepper, garlic, raisins, vinegar, brown sugar, tomato paste, cinnamon, salt, pepper and 1/3 cup (75 mL) water; bring to boil. Reduce heat, cover and simmer, stirring occasionally, for 45 minutes.
Discard cinnamon stick and chili pepper; simmer, uncovered, until thickened, about 20 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 5 days.)
Discard cinnamon stick and chili pepper; simmer, uncovered, until thickened, about 20 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 5 days.)
Tags:
Sauces -Gravies-Glazes; Fruits; Vegetables; Boil/Simmer; Make-Ahead; Vegetarian; Entertaining;
Source
Canadian Living Magazine: December 2008
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