Tomato Shrimp Soup
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 179179 cal |
| pro | 14 g14g pro |
| total fat | 8 g8g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 12 g12g carb |
| fibre | 00 fibre |
| chol | 87 mg87mg chol |
| sodium | 572 mg572mg sodium |
| potassium | 681 mg681mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 1919 iron |
| vit A | 2121 vit A |
| vit C | 4040 vit C |
| folate | 1414 folate |
Use ripe tomatoes for this soup. At this time of year, hot-house tomatoes are your best bet – the small, sweet "cocktail tomatoes" have good flavour. Adjust the number of hot peppers to your taste.
Ingredients
- 1 head garlic 1 head garlic
- 2 lb ripe tomatoes 2 lb ripe tomatoes
- 1 large white onion , peeled and quartered1 large white onion, peeled and quartered
- 3 tbsp olive oil 3 tbsp olive oil
- 1 lb large shrimp , (with shells)1 lb large shrimp, (with shells)
- 2 green hot peppers , (serrano, jalapeño or other), seeded and chopped2 green hot peppers, (serrano, jalapeño or other), seeded and chopped
- 1 cup coarsely chopped fresh cilantro , stalks and leaves1 cup coarsely chopped fresh cilantro, stalks and leaves
- 1 celery rib , with leaves, chopped1 celery rib, with leaves, chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 2 dried chipotle chili peppers , split lengthwise and seeded2 dried chipotle chili peppers or canned chipotle peppers, split lengthwise and seeded
- 1/2 tsp ground cumin 1/2 tsp ground cumin
- 1/4 tsp pepper 1/4 tsp pepper
- 1 bottle (236 mL) clam juice 1 bottle (236 mL) clam juice
- 1 tsp dried oregano 1 tsp dried oregano
- 1 tsp salt 1 tsp salt
- 2 tbsp lime juice 2 tbsp lime juice
- Fresh cilantro leaves Fresh cilantro leaves
Preparation
Let cool until warm; scrape into blender. Pour 1 cup water into roasting pan; with wooden spoon, stir and scrape up brown bits. Pour into blender; purée.
Meanwhile, reserving shells, peel and devein shrimp; slice each in half lengthwise. Set aside.
In large saucepan, heat remaining oil over medium-high heat; sauté hot peppers, chopped cilantro, celery, garlic, chipotle peppers, cumin and pepper for 3 minutes. Stir in shrimp shells; sauté until shells are pink.
Stir in clam juice, roasted tomato mixture, 3 cups water, oregano and sa< bring to boil. Reduce heat to low; cover and simmer for 30 minutes. Strain through fine sieve into clean saucepan, pressing solids to extract juices.
Bring soup to boil; add shrimp and return to boil. Reduce heat and simmer, covered, for 3 minutes. Stir in lime juice. Ladle into bowls. Garnish with cilantro leaves.
Source : Canadian Living Magazine: April 2011







