Tomato Soup with Pasta and Beans
This recipe makes 20 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 155 |
| pro | 8 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 24 g |
| fibre | 6 g |
| chol | 3 mg |
| sodium | 553 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 14 |
| vit A | 5 |
| vit C | 15 |
| folate | 19 |
Maureen Di Sebastiano of London got this recipe from her mother-in-law, who uses her own tomato sauce made with tomatoes from her garden.
Ingredients
- 1 tbsp extra-virgin olive oil
- 3 oz sliced pancetta or bacon, chopped
- 2 large onions, chopped
- 8 cloves garlic, minced
- 2 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp hot pepper flakes, (optional)
- 1 can (28 oz/796 mL) ground tomatoes
- 1 can (5-1/2 oz/156 mL) tomato paste
- 6 cups chicken stock or vegetable stock
- 2 bay leaves
- 1/2 tsp pepper
- 1/4 tsp salt
- 1 cup orzo, or other small soup pasta (such as stelline or ditalini)
- 3 cans (each 19 oz/540 mL) red kidney beans, drained and rinsed
- Garnish:
- 1 tsp chopped fresh parsley, (per serving)
Preparation
In large pot, heat oil over medium-low heat; fry pancetta until crisp, 8 minutes.
Add onions, garlic, basil, oregano, and hot pepper flakes (if using); fry over medium heat until softened, 5 minutes.
Add tomatoes, tomato paste, stock, 4 cups (1 L) water, bay leaves, pepper and salt ; bring to boil over high heat. Add orzo and kidney beans. Remove from heat. Let stand until orzo is tender, about 10 minutes. Discard bay leaves. Add water to make 20 cups (5 L), if necessary. (Make-ahead: Let cool for 30 minutes. Divide among five 4-cup/1 L airtight containers. Refrigerate, uncovered, until cold. Cover and refrigerate for up to 3 days or freeze for up to 2 weeks.) Reheat before serving.
Garnish: Top each bowl with fresh parsley and Parmesan cheese.
Source : Canadian Living Magazine: February 2004









