Any other whitefish fillets would also taste delicious in this recipe. Serve with buttered and parsley-speckled fettuccine.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Arrange fillets side by side on greased or foil-lined rimmed baking sheet.
Whisk together oil, vinegar, garlic, salt and pepper; brush half over fish. Lay tomato slices in row lengthwise over fish; brush with remaining oil mixture. Sprinkle with Parmesan cheese. Broil for about 5 minutes or until cheese is just golden and fish flakes easily when tested with fork.
Serve sprinkled with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 261 mg
- Protein 23 g
- Calories 178.0
- Total fat 8 g
- Cholesterol 67 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 11.0
- Folate 5.0
- Calcium 7.0
- Vitamin A 6.0
- Vitamin C 8.0
