Tomato Vegetable Soup with Tortellini
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per each of 6 servings: about |
- |
|
cal |
236236 cal |
|
pro |
11 g11g pro |
|
total fat |
6 g6g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
35 g35g carb |
|
fibre |
5 g5g fibre |
|
chol |
25 mg25mg chol |
|
sodium |
905 mg905mg sodium |
|
% RDI: |
- |
|
calcium |
1111 calcium |
|
iron |
1616 iron |
|
vit A |
7171 vit A |
|
vit C |
2828 vit C |
|
folate |
1919 folate |
Many grocery stores now stock a variety of frozen tortellini and ravioli, either of which are good in this soup.
Ingredients
- 1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
- 2 carrots , sliced2 2carrotcarrots, sliced
- 1 onion , chopped1 1oniononions, chopped
- 1 rib celery , sliced1 1rib celery, sliced
- 2 cloves garlic , minced2 2cloves garlic, minced
- 1 tbsp chopped fresh basil 1 1tbsp tbspchopped fresh basil
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 3 cups chicken broth 3 3cups cupschicken broth or vegetable broth
- 1 can (28 oz/796 mL) tomatoes , chopped1 1can can(28 oz/796 mL) tomatotomatoes, chopped
- 8 oz frozen cheese tortellini 8 8oz ozfrozen cheese tortellini
- 1 cup rinsed drained canned chickpeas 1 1cup cuprinsed drained canned chickpeas
- 1 zucchini , chopped1 1zucchinizucchinis, chopped
Preparation
In large saucepan, heat oil over medium heat; cook carrots, onion, celery, garlic, basil, salt and pepper until onion is softened, about 5 minutes.
Add broth and tomatoes; bring to boil. Reduce heat; simmer for 10 minutes.
Add tortellini, chickpeas and zucchini; simmer until tortellini are tender but firm, 10 minutes.
Source : Canadian Living Magazine: March 2010