Tortellini Bean Soup
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
375375 cal |
|
pro |
20 g20g pro |
|
total fat |
10 g10g total fat |
|
carb |
51 g51g carb |
Vegetables and pasta make a winning combination in this substantial soup. Look for fresh tortellini in the deli section at your grocery store. You can use the leftover canned beans for lunch the next day either tossed in a salad or added to rice pilaf.
Ingredients
- 2 tsp vegetable oil 2 2tsp tspvegetable oil
- 4 carrots , chopped4 4carrotcarrots, chopped
- 1 onion , chopped1 1oniononions, chopped
- 2 cloves garlic , minced2 2cloves garlic, minced
- 1 tsp dried basil 1 1tsp tspdried basil
- 1 bay leaf 1 1bay leafbay leaves
- 3 cups chicken stock 3 3cups cupschicken stock
- 1 can (19 oz/540 mL) tomatoes 1 1can (19 oz/540 mL) can (19 oz/540 mL)tomatotomatoes
- 8 oz fresh meat-filled tortellini 8 8oz ozfresh meat-filled tortellini
- 1 cup drained rinsed canned black beans 1 1cup cupdrained rinsed canned black beans
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1/4 cup freshly grated Parmesan cheese 1/4 1/4cup cupfreshly grated parmesan cheese
Preparation
In large saucepan, heat oil over medium heat; cook chopped carrots, onion, garlic, dried basil and bay leaf, stirring occasionally, for about 5 minutes or until onion is softened.
Add chicken stock and tomatoes, breaking up with back of spoon; bring to boil. Add tortellini; return to boil.
Reduce heat to medium-high; cook, stirring occasionally, for about 10 minutes or until pasta is almost tender but firm. Stir in beans and season with pepper; heat until simmering. Discard bay leaf. Serve sprinkled with cheese.
Additional information :
Tip: For a vegetarian version, use vegetable stock and cheese-filled tortellini.