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Traditional Tabbouleh Salad

By The Canadian Living Test Kitchen

Tested till perfect

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Traditional Tabbouleh Salad

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 223
pro 4 g
total fat 14 g
sat. fat 2 g
carb 23 g
fibre 6 g
chol 0 mg
sodium 178 mg
% RDI: -
calcium 6
iron 20
vit A 28
vit C 82
folate 30

Parsley and mint mingle into bright flavours in this classic Middle Eastern dish.

Ingredients

  • 1/2 cup medium bulgur
  • 3 cups chopped, seeded tomatoes
  • 1 cup minced fresh parsley
  • 1/4 cup minced fresh mint
  • 4 green onions, minced
  • 1/2 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Preparation

Place bulgur in fine sieve; rinse several times with water. Transfer to bowl; cover with 1/2 inch (1 cm) water and let stand for 20 minutes. Drain; squeeze with hands to remove excess water.

In large bowl, combine bulgur, tomatoes, parsley, mint and onions. Whisk together lemon juice, oil, salt and pepper; add to bulgur mixture, tossing to coat. (Make-ahead: Cover and set aside for up to 8 hours.)

Source : Canadian Living Magazine: May 2007

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