Parsley and mint mingle into bright flavours in this classic Middle Eastern dish.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2007
Ingredients
Method
Place bulgur in fine sieve; rinse several times with water. Transfer to bowl; cover with 1/2 inch (1 cm) water and let stand for 20 minutes. Drain; squeeze with hands to remove excess water.In large bowl, combine bulgur, tomatoes, parsley, mint and onions. Whisk together lemon juice, oil, salt and pepper; add to bulgur mixture, tossing to coat. (Make-ahead: Cover and set aside for up to 8 hours.)
Nutritional facts Per serving: about
- Sodium 178 mg
- Protein 4 g
- Calories 223.0
- Total fat 14 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 23 g
%RDI
- Iron 20.0
- Folate 30.0
- Calcium 6.0
- Vitamin A 28.0
- Vitamin C 82.0
