Tropical Fruit Smoothie
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Excited children won't have any trouble sipping this delightful smoothie.
Servings: 3 cups (750 mL)
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 218 |
| pro | 8 g |
| total fat | 6 g |
| sat. fat | 4 g |
| carb | 33 g |
| fibre | 3 g |
| chol | 21 mg |
| sodium | 85 mg |
| % RDI: | - |
| calcium | 24% |
| iron | 3% |
| vit A | 63% |
| vit C | 95% |
| folate | 4% |
Suggested Recipes
-
2 cups (500 mL) frozen tropical fruit mix (such as Europe's Best Fiesta Tropical Blend)
1 cup (250 mL) milk
1/2 cup (125 mL) Balkan-style plain yogurt
1 tbsp (15 mL) liquid honey (optional)
Preparation:
In blender, blend together fruit, milk, yogurt, and honey (if using) until smooth and frothy.
Tags:
Beverages; Fruits; Cheese/Other Dairy; Blender or Juicer; For Kids; Christmas;
Source
Canadian Living Magazine: December 2006
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