Excited children won't have any trouble sipping this delightful smoothie.
- Portion size 750 servings
- Credits : Canadian Living Magazine: December 2006
Ingredients
Method
In blender, blend together fruit, milk, yogurt, and honey (if using) until smooth and frothy.Nutritional facts Per serving: about
- Sodium 85 mg
- Protein 8 g
- Calories 218.0
- Total fat 6 g
- Cholesterol 21 mg
- Saturated fat 4 g
- Total carbohydrate 33 g
%RDI
- Iron 3.0
- Folate 4.0
- Calcium 24.0
- Vitamin A 63.0
- Vitamin C 95.0
