Tropical Fruit Smoothie
39 people added this to their Recipe Box
This recipe makes 3 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 218 |
| pro | 8 g |
| total fat | 6 g |
| sat. fat | 4 g |
| carb | 33 g |
| fibre | 3 g |
| chol | 21 mg |
| sodium | 85 mg |
| % RDI: | - |
| calcium | 24 |
| iron | 3 |
| vit A | 63 |
| vit C | 95 |
| folate | 4 |
Excited children won't have any trouble sipping this delightful smoothie.
Ingredients
Preparation
In blender, blend together fruit, milk, yogurt, and honey (if using) until smooth and frothy.
Source : Canadian Living Magazine: December 2006
- Keywords : Blender or Juicer; Drinks-non alcohol; Snacks; Yogurt; Milk; Honey; Smoothie;
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