Tropical Fruit with Lichee Lime Syrup
Light and fresh, this easy fruit salad makes a great finish for any menu. Any leftovers are delicious with yogurt and granola for breakfast.
Servings: 8
Ingredients:
Tropical Fruit with Lichee Lime Syrup
Photography by
Edward Pond
| Nutritional Info | |
| Per serving: about | - |
| cal | 117 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 30 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 19 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 6% |
| vit A | 2% |
| vit C | 70% |
| folate | 9% |
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4 cups (1 L) bite-size chunks cored peeled pineapple
1 can (10 oz/284 mL) mandarin oranges, drained
3 kiwifruit, peeled and cut into bite-size pieces
1 can (20 oz/565 mL) lichees in syrup
1 tsp (5 mL) grated lime rind
1 tbsp (15 mL) lime juice
Preparation:
In large bowl, toss together pineapple, oranges and kiwifruit.
Drain lichees, reserving 1/2 cup (125 mL) of the syrup. Add lichees, reserved syrup and lime rind and juice to bowl; stir gently. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Source
Canadian Living Magazine: April 2006
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