Tropical Tutti-Frutti Punch
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This recipe makes 24 1/2 cup (125 mL) servings
Nutritional Info |
|
|---|---|
| Per 1/2 cup (125 mL) : about | - |
| cal | 90 |
| pro | 1 g |
| total fat | 6 g |
| sat. fat | 5 g |
| carb | 9 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 9 mg |
| potassium | 120 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 7 |
| vit A | 4 |
| vit C | 12 |
| folate | 4 |
- Preparation time: 5 minutes
- Portion size: 12 cups (3 L)
This refreshing fruit-and-cream concoction makes a great centrepiece for a children's party or a backyard barbecue with tropical food. Although coconut allergies are very rare, make sure your guests know that the punch contains coconut milk.
Ingredients
- 1-1/2 cups 1-1/2cupspineapple juice
- 2 cans (each 355 mL) 2cans (each 355 mL)coconut milk
- 1 cup 1cupmango juicemango juice
- 1 cup 1cuppassion fruit juice
- 1/3 cup 1/3cuplime juice
- 3 cups 3cupslemon-lime soda, (such as 7Up or Sprite)
- 4 cups 4cupsice cubes
Preparation
In large bowl, combine pineapple juice, coconut milk, mango juice, passion fruit juice and lime juice. Stir in lemon-lime soda; stir in ice cubes.
Source : Canadian Living Magazine: June 2010
