Tropical Tutti-Frutti Punch
This recipe makes 24 1/2 cup (125 mL) servings
Nutritional Info |
|
|---|---|
| Per 1/2 cup (125 mL) : about | - |
| cal | 9090 cal |
| pro | 1 g1g pro |
| total fat | 6 g6g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 9 g9g carb |
| fibre | 00 fibre |
| chol | 0 mg0mg chol |
| sodium | 9 mg9mg sodium |
| potassium | 120 mg120mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 77 iron |
| vit A | 44 vit A |
| vit C | 1212 vit C |
| folate | 44 folate |
- Preparation time: 5 minutes
This refreshing fruit-and-cream concoction makes a great centrepiece for a children's party or a backyard barbecue with tropical food. Although coconut allergies are very rare, make sure your guests know that the punch contains coconut milk.
Ingredients
- 1-1/2 cups pineapple juice 1-1/2 cups pineapple juice
- 2 cans (each 355 mL) coconut milk 2 cans (each 355 mL) coconut milk
- 1 cup mango juice 1 cup mango juice
- 1 cup passion fruit juice 1 cup passion fruit juice
- 1/3 cup lime juice 1/3 cup lime juice
- 3 cups lemon-lime soda , (such as 7Up or Sprite)3 cups lemon-lime soda, (such as 7Up or Sprite)
- 4 cups ice cubes 4 cups ice cubes
Preparation
Source : Canadian Living Magazine: June 2010
- Keywords : Drinks-non alcohol; Pineapple; Coconut Milk; Mango; 100 calories;
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