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Trout with Tahini Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Trout with Tahini Sauce

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 291
pro 31 g
total fat 16 g
sat. fat 4 g
carb 4 g
fibre 1 g
chol 86 mg
sodium 264 mg
% RDI: -
calcium 15
iron 9
vit A 11
vit C 8
folate 17

While the fish cooks, mix the tahini (a thick paste made from sesame seeds) with yogurt for an easy sauce in this 10-minute dish.

Ingredients

  • 4 trout fillets, (about 6 oz/175 g each)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Tahini Sauce:
  • 1/3 cup plain Balkan-style yogurt
  • 2 tbsp tahini
  • 2 tbsp light mayonnaise
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 pinch salt
  • 1 pinch cayenne pepper

Preparation

Sprinkle fish with salt and pepper. Place, skin side down, on greased grill over medium-high heat; close lid and grill until fish flakes easily when tested, about 7 minutes.

Tahini Sauce: In bowl, whisk yogurt, tahini, mayonnaise, lemon juice, garlic, salt and cayenne. Serve with fish.

Source : Get Grilling: Summer 2007

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