Trout with Tahini Sauce
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While the fish cooks, mix the tahini (a thick paste made from sesame seeds) with yogurt for an easy sauce in this 10-minute dish.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 291 |
| pro | 31 g |
| total fat | 16 g |
| sat. fat | 4 g |
| carb | 4 g |
| fibre | 1 g |
| chol | 86 mg |
| sodium | 264 mg |
| % RDI: | - |
| calcium | 15% |
| iron | 9% |
| vit A | 11% |
| vit C | 8% |
| folate | 17% |
Suggested Recipes
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4 trout fillets (about 6 oz/175 g each)
1/4 tsp (1 mL) each salt and pepper
Tahini Sauce:
1/3 cup (75 mL) plain Balkan-style yogurt
2 tbsp (25 mL) each tahini and light mayonnaise
1 tbsp (15 mL) lemon juice
1 clove garlic, minced
Pinch each salt and cayenne pepper
Preparation:
Sprinkle fish with salt and pepper. Place, skin side down, on greased grill over medium-high heat; close lid and grill until fish flakes easily when tested, about 7 minutes.
Tahini Sauce: In bowl, whisk yogurt, tahini, mayonnaise, lemon juice, garlic, salt and cayenne. Serve with fish.
Tahini Sauce: In bowl, whisk yogurt, tahini, mayonnaise, lemon juice, garlic, salt and cayenne. Serve with fish.
Tags:
Source
Get Grilling: Summer 2007
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