Tuna Burgers
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Made with on-hand ingredients, tuna burgers are a quick remedy to the supper dilemma.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 360 |
| protein | 32 g |
| fat | 9 g |
| carbohydrate | 40 g |
| high source fibre | - |
| good source iron. | - |
Suggested Recipes
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2 eggs
1/3 cup (75 mL) dry bread crumbs
1 tbsp (15 mL) chopped fresh dill (or 1 tsp/5 mL dried dillweed)
1 tbsp (15 mL) horseradish
2 tsp (10 mL) dijon mustard
1/4 tsp (1 mL) pepper
Pinch salt
2 cans (each 6.5 oz/184 g) water-packed tuna
2 green onions, minced
1 stalk celery, chopped
1 tbsp (15 mL) vegetable oil
4 whole wheat hamburger buns
alfalfa sprouts
Preparation:
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch (1 cm) thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts.
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