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Tuna Fusilli Salad

By The Canadian Living Test Kitchen

Tested till perfect

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Tuna Fusilli Salad

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 361
pro 15 g
total fat 17 g
sat. fat 2 g
carb 38 g
fibre 4 g
chol 10 mg
sodium 468 mg
% RDI: -
calcium 4
iron 18
vit A 5
vit C 28
folate 32

For zip, zest and energy right up to dinner, try this or one of our other "Hearty At-Home Lunches" from the May 2006 issue of Canadian Living magazine.

Ingredients

  • 2 cups fusilli pasta
  • 1 cup chopped green beans or peas
  • 1/2 cup sliced oil packed sun dried tomatoes
  • 1/4 cup slivered black olives
  • 1 can (170 g) water-packed tuna
  • Dressing:
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1/2 tsp dried herbes de Provence, (or 1/4 tsp/1 mL each dried basil and thyme)
  • 1/4 tsp each salt and pepper

Preparation

In large pot of boiling salted water, cook fusilli for 5 minutes. Add green beans; cook until pasta is tender but firm, about 3 minutes. Drain well.

Dressing: Meanwhile, in large bowl, whisk together oil, vinegar, garlic, herbes de Provence, salt and pepper. Add pasta, tomatoes and olives.

Drain tuna and break into chunks; add to bowl and toss lightly.

Source : Canadian Living Magazine: May 2006

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