Tuna Fusilli Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 361 |
| pro | 15 g |
| total fat | 17 g |
| sat. fat | 2 g |
| carb | 38 g |
| fibre | 4 g |
| chol | 10 mg |
| sodium | 468 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 18 |
| vit A | 5 |
| vit C | 28 |
| folate | 32 |
For zip, zest and energy right up to dinner, try this or one of our other "Hearty At-Home Lunches" from the May 2006 issue of Canadian Living magazine.
Ingredients
- 2 cups fusilli pasta
- 1 cup chopped green beans or peas
- 1/2 cup sliced oil packed sun dried tomatoes
- 1/4 cup slivered black olives
- 1 can (170 g) water-packed tuna
- Dressing:
- 1/4 cup extra-virgin olive oil
- 3 tbsp red wine vinegar
- 1 clove garlic, minced
- 1/2 tsp dried herbes de Provence, (or 1/4 tsp/1 mL each dried basil and thyme)
- 1/4 tsp each salt and pepper
Preparation
In large pot of boiling salted water, cook fusilli for 5 minutes. Add green beans; cook until pasta is tender but firm, about 3 minutes. Drain well.
Dressing: Meanwhile, in large bowl, whisk together oil, vinegar, garlic, herbes de Provence, salt and pepper. Add pasta, tomatoes and olives.
Drain tuna and break into chunks; add to bowl and toss lightly.
Source : Canadian Living Magazine: May 2006
- Keywords : Lunch; Main Course; Tuna; Pasta; Sun-dried tomatoes; Black olives; Green beans;









