Tuna Muffuletta
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 392 |
| pro | 24 g |
| total fat | 17 g |
| sat. fat | 2 g |
| carb | 38 g |
| fibre | 5 g |
| chol | 28 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 19 |
| vit A | 21 |
| vit C | 140 |
| folate | 18 |
Pump up an everyday tuna sandwich with an antipasto of peppers and olives to give it a whole new taste.
Ingredients
Preparation
In bowl and using fork, mash together tuna, onion, mayonnaise and half each of the salt and pepper; set aside.
In separate bowl, combine red and green peppers, olives, olive oil, capers, oregano and remaining salt and pepper.
Cut rolls in half; hollow out enough of the insides to leave 1-inch (2.5 cm) thick walls. Spoon pepper mixture into bottom halves; mound tuna mixture on top. Sandwich with tops of rolls.
- Keywords : Sandwich; Tuna; Mayonnaise; Make-Ahead; Green onions;
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