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Tuna Ni?se Pasta

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Tested Till Perfect

For the best results and tastiest dish, look for good-quality canned tuna fillets that have been packed in oil.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 531
pro 25 g
total fat 16 g
sat. fat 2 g
carb 70 g
fibre 6 g
chol 8 mg
sodium 785 mg
% RDI: -
calcium 5%
iron 34%
vit A 12%
vit C 27%
folate 91%

Preparation:

In large pot of boiling salted water, cook green beans in colander for 3 minutes or until tender-crisp. Remove colander and cool beans under cold water; set aside.

Add pasta to pot; cook for about 8 minutes or until tender but firm. Drain and return to pot or place in serving bowl.

Meanwhile, in large skillet, heat oil over medium heat; cook olives, capers, garlic, salt and pepper, stirring occasionally, for about 2 minutes or until garlic begins to turn golden.

Add tomatoes; cook, stirring, for about 4 minutes or until beginning to soften. Stir in green beans; cook for 1 minute. Stir in endive and parsley; cook for 1 minute.

Drain tuna, reserving 1 tbsp (15 mL) of the oil. Add tuna and oil and olive mixture to pasta; toss to coat.


Source

Canadian Living Magazine: April 2008




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