Per serving
Restaurant cost $6.00
To make $1.95
Savings $4.05
Healthy Lunch Tip: Using whole wheat pita instead of white increases fibre by up to 4 grams. Using light mayonnaise instead of regular saves up to 4.5 grams of fat (or 40 calories) per sandwich.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2009
Ingredients
Method
In bowl, mix together tuna, mayonnaise, olives, pimientos, onion, artichoke hearts, salt and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.)Halve pitas and open to form pockets. Divide mixture among pita halves; top with lettuce, sprouts, cucumber and carrot.
Nutritional facts Per sandwich: about
- Sodium 552 mg
- Protein 21 g
- Calories 256.0
- Total fat 9 g
- Potassium 451 mg
- Cholesterol 32 mg
- Saturated fat 2 g
- Total carbohydrate 25 g
%RDI
- Iron 18.0
- Folate 17.0
- Calcium 5.0
- Vitamin A 29.0
- Vitamin C 20.0
