Turkey Burgers with Sauteed Mushrooms
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 533533 cal |
| pro | 30 g30g pro |
| total fat | 23 g23g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 51 g51g carb |
| fibre | 5 g5g fibre |
| chol | 123 mg123mg chol |
| sodium | 1,089 mg1,089mg sodium |
| % RDI: | - |
| calcium | 77 calcium |
| iron | 3939 iron |
| vit A | 33 vit A |
| vit C | 6363 vit C |
| folate | 3939 folate |
A mound of sauteed mushrooms on top gives a rustic look to these savoury burgers. Adding water to the turkey makes the patties extra juicy.
Ingredients
- 1 egg 1 egg
- 2 tbsp water 2 tbsp water
- 2 tbsp lemon juice 2 tbsp lemon juice
- 1 small onion , grated1 small onion, grated
- 1/4 cup dry bread crumbs 1/4 cup dry bread crumbs
- 2 tsp chopped fresh thyme , (or 1/2 tsp/2 mL dried)2 tsp chopped fresh thyme, (or 1/2 tsp/2 mL dried)
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1 lb lean ground turkey 1 lb lean ground turkey or ground chicken
- 1 small loaf focaccia , cut_into quarters, or 4 hamburger_buns1 small loaf focaccia, cut_into quarters, or 4 hamburger_buns
- Sauteed Mushrooms:
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 4 cups thinly sliced mushrooms 4 cups thinly sliced mushrooms
- 1 tbsp lemon juice 1 tbsp lemon juice
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 dash Worcestershire sauce 1 dash Worcestershire sauce
Preparation
In bowl, whisk together egg, water and lemon juice. Stir in onion, bread crumbs, thyme, salt and pepper; mix in turkey. Shape into four 1/2-inch (1 cm) thick patties.(Make-ahead: Cover and refrigerate for up to 6 hours. Or layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.)
Place on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, about 10 minutes.
Sauteed Mushrooms: Meanwhile, in skillet, heat oil over medium-high heat; cook mushrooms, stirring often, until no liquid remains, 8 minutes. Stir in lemon juice, salt, pepper and Worcestershire.
Cut focaccia in half horizontally; place, cut sides down, on grill and toast until golden, 1 to 2 minutes. Place burgers then mushrooms on bottoms; sandwich with tops.
Source : Canadian Living Magazine: July 2002
- Keywords : Main Course; Turkey; Mushrooms; Grill/Barbecue; Onions;
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