Two-Cheese Pasta Shells
Pasta is a hearty meal that requires little time to make. Using frozen vegetables saves on preparation and turns this into a flavourful dish.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 315 |
| pro | 13 g |
| total fat | 16 g |
| sat. fat | 10 g |
| carb | 29 g |
| fibre | 2 g |
| chol | 46 mg |
| sodium | 619 mg |
| % RDI: | - |
| calcium | 27% |
| iron | 9% |
| vit A | 29% |
| vit C | 12% |
| folate | 22% |
Suggested Recipes
-
2 cups (500 mL) pasta shells
1 pkg (300 g) frozen mixed chopped vegetables
3/4 cup (175 mL) shredded asiago or parmesan cheese
3/4 cup (175 mL) grated parmesan cheese
1/4 cup (50 mL) butter
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) each salt and dried thyme
Preparation:
In large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Add vegetables; cook for 1 minute. Drain and return to pot. Add Asiago and Parmesan cheeses, butter, pepper, salt and thyme; toss to coat.
Source
Canadian Living Magazine: August 2004
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