Two-Melon Soup
7 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 147 |
| pro | 3 g |
| total fat | 1 g |
| sat. fat | 1 g |
| carb | 34 g |
| fibre | 2 g |
| chol | 3 mg |
| sodium | 42 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 3 |
| vit A | 24 |
| vit C | 157 |
| folate | 42 |
This two-toned soup of contrasting colours is beautiful to look at and ideal as a cool palate cleanser between courses or as a refreshingly light dessert.
Ingredients
- 1/2 honeydew melon
- 1/2 cantaloupe
- 1 cup orange juice
- 1/2 cup plain yogurt
- 2 tbsp lime juice
- 1 tbsp liquid honey
- 2 tbsp shredded mint leaves
Preparation
Scoop out seeds from honeydew and cantaloupe; peel and coarsely chop to make 3 cups (750 mL) each.
In blender or food processor, pur?together honeydew and half each of the orange juice, yogurt, lime juice and honey; pour into pitcher.
In clean blender or food processor, pur?cantaloupe with remaining orange juice, yogurt, lime juice and honey. Pour into separate pitcher. (Make-ahead: Cover and refrigerate for up to 2 days.)
At same time and from opposite sides of bowl, slowly pour soups into bowls. Sprinkle with mint.
In blender or food processor, pur?together honeydew and half each of the orange juice, yogurt, lime juice and honey; pour into pitcher.
In clean blender or food processor, pur?cantaloupe with remaining orange juice, yogurt, lime juice and honey. Pour into separate pitcher. (Make-ahead: Cover and refrigerate for up to 2 days.)
At same time and from opposite sides of bowl, slowly pour soups into bowls. Sprinkle with mint.
Source : Canadian Living Magazine, June 2002
- Keywords : Soup; Melon; Orange juice; Yogurt; Food Processor; Refrigerate/Chill;
Related content
-
-
Watermelon Cucumber Gazpacho
This refreshing chilled summer soup is best made a day ahead to allow flavours to develop.
-
From our sponsor: Veal and White Bean Soup
Leeks, leafy greens, tomatoes, white beans and ground veal pack a nutrient punch in this simple...
-
Québécois-Style Pea Soup
This traditional pea soup is the ultimate in Quebec-style comfort food. Look for an unsmoked ham...
