Upside-Down Nacho Bake
111 people added this to their Recipe Box
Upside Down Nacho Bake
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 628 |
| pro | 40 g |
| total fat | 26 g |
| sat. fat | 12 g |
| carb | 62 g |
| fibre | 13 g |
| chol | 86 mg |
| sodium | 1,412 mg |
| % RDI: | - |
| calcium | 30 |
| iron | 51 |
| vit A | 29 |
| vit C | 115 |
| folate | 47 |
This quick meal starts on the stove then bakes in the oven. Baked tortilla chips deliver lots of crunch with less fat than fried corn chips.
Ingredients
- 1 lb lean ground beef
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 jalapeño pepper, seeded and minced
- 1 sweet green pepper, chopped
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried oregano
- 1 can (19 oz/540 mL) black beans, drained and rinsed
- 1 can (28 oz/796 mL) diced tomatoes
- 1/3 cup tomato paste
- 1 cup corn kernels
- 1 cup crumbled baked tortilla chips or corn chips
- 3/4 cup shredded Cheddar cheese
- 1 green onion, thinly sliced
Preparation
In large nonstick ovenproof skillet, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off fat.
Add onion, garlic, jalapeno pepper, green pepper, cumin, salt, pepper and oregano; cook over medium heat until softened, about 3 minutes. Add black beans, tomatoes and tomato paste; bring to boil. Reduce heat and simmer, stir-ring occasionally, until slightly thickened, about 10 minutes. Stir in corn.
Sprinkle with tortilla chips and Cheddar cheese; bake in 375°F (190°C) oven until cheese is melted, about 15 minutes. Sprinkle with onion.
Add onion, garlic, jalapeno pepper, green pepper, cumin, salt, pepper and oregano; cook over medium heat until softened, about 3 minutes. Add black beans, tomatoes and tomato paste; bring to boil. Reduce heat and simmer, stir-ring occasionally, until slightly thickened, about 10 minutes. Stir in corn.
Sprinkle with tortilla chips and Cheddar cheese; bake in 375°F (190°C) oven until cheese is melted, about 15 minutes. Sprinkle with onion.
Source : Canadian Living Magazine: October 2007
- Keywords : Main Course; Ground beef; Cheddar cheese; Bake; Jalapeno pepper;
Related content
-
Baked Spaghetti
This is a really good dish for a crowd. Serve it with a salad and garlic bread and you have a...
-
Macaroni Casserole
Great quick meal...kids will love it. Goes well with a salad or veggies and dip.
-
Beefy Taco Pie
If you like taco's you'll love this new and exciting way to serve them and the corn chips on top...
-
Potato, Goat Cheese Lasagna
One evening I had a potato lasagna while out for dinner with my husband, that I truly enjoyed....
