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Vegetable Kabobs

By The Canadian Living Test Kitchen

Tested till perfect

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Vegetable Kabobs

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 45
pro 1 g
total fat 3 g
sat. fat 0
carb 4 g
fibre 1 g
chol 0 mg
sodium 179 mg
% RDI: -
calcium 1
iron 2
vit A 7
vit C 62
folate 5

For even cooking, thread the vegetables loosely onto skewers or place in grill basket.

Ingredients

  • 1 zucchini
  • 1/2 sweet red pepper
  • 1/2 sweet green pepper
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp chopped fresh basil, or 1 tsp dried
  • 1/4 tsp each  salt and pepper

Preparation

Slice zucchini in half lengthwise; cut into 1/2-inch (1 cm) thick chunks. Seed, core and cut red and green peppers into 1/2-inch (1 cm) squares. Alternately thread zucchini and peppers onto 8 skewers, leaving 1/4 inch (5 mm) between each. Brush with oil; sprinkle with basil, salt and pepper.

Place skewers on greased grill over medium-high heat; close lid and grill, turning once, until zucchini is tender-crisp and peppers are slightly softened, about 8 minutes.

Source : Canadian Living Magazine: July 2003

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