Vegetable Kabobs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 45 |
| pro | 1 g |
| total fat | 3 g |
| sat. fat | 0 |
| carb | 4 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 179 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 2 |
| vit A | 7 |
| vit C | 62 |
| folate | 5 |
For even cooking, thread the vegetables loosely onto skewers or place in grill basket.
Ingredients
Preparation
Slice zucchini in half lengthwise; cut into 1/2-inch (1 cm) thick chunks. Seed, core and cut red and green peppers into 1/2-inch (1 cm) squares. Alternately thread zucchini and peppers onto 8 skewers, leaving 1/4 inch (5 mm) between each. Brush with oil; sprinkle with basil, salt and pepper.
Place skewers on greased grill over medium-high heat; close lid and grill, turning once, until zucchini is tender-crisp and peppers are slightly softened, about 8 minutes.
Source : Canadian Living Magazine: July 2003
- Keywords : Sides; Zucchini; Green pepper; Red pepper; BBQ/Grill; Vegetarian;









