Tested till perfect Vegetable Kugel

Vegetable Kugel

At other times of the year, replace the matzo meal with an equal amount of dry bread or cracker crumbs.

By Daphna Rabinovitch

Source: © CanadianLiving.com

  • rating starrating starrating starrating starrating star
  • Portion size 8

Ingredients

  • 1/3 cup 1/3cuppareve margarine or oil
  • 3 3oniononions, sliced
  • 3/4 tsp 3/4tspdried thyme
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 2-1/4 cups 2-1/4cupsgrated raw potato
  • 2-1/4 cups 2-1/4cupsgrated carrot
  • 1-1/2 cups 1-1/2cupsgrated tart apple
  • 3 3eggeggs, lightly beaten
  • 3/4 cup 3/4cupmatzo meal
  • 3/4 tsp 3/4tspgrated lemon rind
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Preparation

In skillet, melt half of the margarine over medium-high heat; cook onions, stirring and adding up to 2 tbsp (25 mL) water to prevent sticking, for 5 minutes. Add thyme, salt and pepper. Reduce heat to medium and cook, stirring often, for 15 minutes or until very soft and golden. Let cool for 5 minutes.

In bowl, stir together onion mixture, potato, carrot, apple, eggs, matzo meal and lemon rind. Pat gently into greased 8-inch (2 L) square baking dish. Melt remaining margarine and drizzle over top. Bake in 325°F (160°C) oven for about 1 hour or until golden around edges. (Can be covered and refrigerated for up to 24 hours. Reheat in 325°F/160°C oven for 1 hour.)

 

Additional information :

Tip: Pareve food can be eaten with either meat or dairy meals.

 

Nutritional Information Per serving: about

cal 212 pro 5g total fat 10g sat. fat 2g
carb 27g fibre 3g chol 81mg sodium 290mg

% RDI:

calcium 3 iron 6 vit A 84 vit C 10
folate 9
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