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Vegetable Quinoa

By The Canadian Living Test Kitchen

(7 months +)
The mild and gentle tastes of grains make them an excellent choice for getting Baby off to a healthy start. If your baby has not been exposed to any textured foods, this is a great introduction. However, if he or she prefers smoother consistencies, simply put some in a blender or food processor with a little extra liquid. The nutritional value is the same and the texture will be easier for him or her to eat.

Servings: 2 cups (500 mL)

Ingredients:

1 cup (250 mL) sodium-reduced vegetable broth or water
1/2 cup (125 mL) quinoa
1/2 cup (125 mL) shredded carrot
1/2 cup (50 mL) finely chopped celery
1/4 cup (50 mL) shredded zucchini
2 tsp (10 mL) canola oil

Preparation:

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