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Vegetarian Cabbage Rolls

By The Canadian Living Test Kitchen

Tested till perfect

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Vegetarian Cabbage Rolls

Vegetarian Cabbage Rolls

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 270
pro 9 g
total fat 4 g
sat. fat 1 g
carb 55 g
fibre 11 g
chol 36 mg
sodium 1 mg
% RDI: -
calcium 16
iron 43
vit A 34
vit C 175
folate 55

Double for a potluck or to have left-overs for freezing: use a 24-cup (6 L) roasting pan and bake, covered for 1-1/2 hours and uncovered for 30 minutes.

Ingredients

  • 1 cabbage, (5 lb/22 kg)
  • 1-1/2 tsp vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 tsp dried marjoram or dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp caraway seeds, crushed (optional)
  • 1 cup long-grain white rice
  • 2 cups vegetable stock
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 egg, beaten
  • 1 can (28 oz/796 mL) sauerkraut, drained
  • 1/4 cup tomato paste
  • 2-1/2 cups tomato juice

Preparation

Remove core from cabbage. In large pot of boiling salted water, cover and cook cabbage for 8 to 10 minutes or until leaves are softened and easy to remove. Chill in cold water. Carefully remove 12 leaves, returning cabbage to pan for 2 to 3 minutes if leaves become difficult to remove. Drain on towels. Pare off coarse veins; set leaves aside.

In saucepan, heat oil over medium heat; cook onion, garlic, marjoram, thyme, and caraway seeds (if using) for 5 minutes or until softened. Stir in rice. Add stock and bring to boil; reduce heat,, cover and simmer for 20 minutes or until rice is tender. Stir in carrot, zucchini, salt and pepper.

Let cool to room temperature. Stir in egg. Spoon about 1/3 cup (75 mL) onto each leaf just above stem. Fold bottom and sides over filling; roll up.

Line 13- x 9-inch (3 L) baking dish with half of the sauerkraut. Arrange cabbage rolls on top; cover with remaining sauerkraut. Whisk tomato paste into tomato juice; pour over rolls. Cover with foil; bake in 350°F (180°C) oven for 2 hours or until tender.

 

Source : © CanadianLiving.com

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