Warm Bean Spinach Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 296 |
| pro | 7 g |
| total fat | 19 g |
| sat. fat | 5 g |
| carb | 29 g |
| fibre | 6 g |
| chol | 14 mg |
| sodium | 459 mg |
| % RDI: | - |
| calcium | 19 |
| iron | 29 |
| vit A | 58 |
| vit C | 140 |
| folate | 74 |
Sweet red peppers meets salty feta cheese in this filling, main-dish spinach salad.
Ingredients
-
1/4 cup (50 mL) extra-virgin olive_oil
2 cups (500 mL) sliced mushrooms
2 cloves garlic, minced
1 cup (250 mL) sliced red onion
1 lb (500 g) green_beans, trimmed
1 sweet red pepper, sliced
1/4 cup (50 mL) oil-packed sun-dried_tomatoes, chopped
1/4 cup (50 mL) red_wine_vinegar
2 tbsp (25 mL) liquid honey
1/4 tsp (1 mL) each salt and pepper
4 cups (1 L) packed torn spinach leaves
1/2 cup (125 mL) crumbled Canadian feta_cheese
1/4 cup (50 mL) black_olives
Preparation
In nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Add mushrooms, garlic and onion; cook for 5 minutes.
Add beans and red pepper; cover and cook, stirring occasionally, until beans are tender-crisp, 5 to 7 minutes. In small bowl, whisk together remaining oil, tomatoes, vinegar, honey, salt and pepper; drizzle over bean mixture. Transfer to large bowl; toss to coat.
Add spinach, half of the feta and the olives; toss well. Sprinkle with remaining feta.
This recipe is part of our online Dinner Club: Canadian Living's best, seasonal recipes for fast and easy weeknight dinners, plus weekly food tips by Canadian home cooks across the country. Jump to this week's selection of simple weeknight dinners >>
More spinach salad recipes:
- Apple and Spinach Salad with Cheddar
- California Spinach Salad
- Mandarin Spinach Salad
- Glossy Spinach Salad
- Baby Spinach Salad
Additional information : Serve with: Toasted Herb Bread
- Keywords : Dinner; Main Course; Vegetarian; Skillet; Green beans; Mushrooms; Feta; Spinach;
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