Keywords
Search:

Warm Fillet Salad

By The Canadian Living Test Kitchen

Tested till perfect

13 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Warm Fillet Salad

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per serving: about -
cal 246
pro 23 g
total fat 15 g
carb 4 g

Nothing could be easier or more tempting than these broiled fillets served on lettuce and topped with a tangy vinaigrette. Complete the meal with corn bread or whole wheat rolls.

Ingredients

  • 4 tsp white wine vinegar
  • 1 garlic clove, minced
  • 1 green onion, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup olive oil
  • 1 cup diced tomatoes
  • 2 tbsp diced sweet green pepper
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh coriander, (or extra parsley)
  • 1 lb fish fillets
  • Vegetable oil
  • 4 cups chopped lettuce

Preparation

In bowl, whisk together vinegar, garlic, onion, salt and pepper; whisk in oil. Add tomato, green pepper, parsley and coriander; set aside.

On greased baking sheet, brush fish lightly with vegetable oil; broil for about 5 minutes or until fish flakes easily when tested with fork. Arrange on 4 lettuce-lined plates; spoon vinaigrette over top.

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play