Whole Wheat Chive Crepes with Spinach and Gruyere
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 623623 cal |
| pro | 33 g33g pro |
| total fat | 40 g40g total fat |
| sat. fat | 21 g21g sat. fat |
| carb | 35 g35g carb |
| fibre | 4 g4g fibre |
| chol | 222 mg222mg chol |
| sodium | 898 mg898mg sodium |
| % RDI: | - |
| calcium | 7878 calcium |
| iron | 3333 iron |
| vit A | 106106 vit A |
| vit C | 1313 vit C |
| folate | 7777 folate |
This brunch entree is terrific for company. You can make the crepes ahead of time to assemble in the morning. Serve with a green salad.
Ingredients
- 2/3 cup whole wheat flour 2/3 cup whole wheat flour
- 2/3 cup all-purpose flour 2/3 cup all-purpose flour
- 1/4 tsp salt 1/4 tsp salt
- 4 eggs 4 eggs
- 1-1/2 cups milk 1-1/2 cups milk
- 1/4 cup butter , melted1/4 cup butter, melted
- 1 tbsp chopped fresh chives 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh parsley 1 tbsp chopped fresh parsley
- Bechamel Sauce:
- 2 tbsp butter 2 tbsp butter
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 2 cups milk 2 cups milk
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 pinch ground nutmeg 1 pinch ground nutmeg
- 1 cup grated Parmesan cheese 1 cup grated Parmesan cheese
- Filling:
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 3 shallots , finely chopped (or 1/2 small onion)3 shallots, finely chopped (or 1/2 small onion)
- 2 bags(8oz/227 g each) spinach , trimmed2 bags(8oz/227 g each) spinach, trimmed
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 2 cups shredded Gruyere cheese 2 cups shredded Gruyere cheese or Swiss cheese
Preparation
Heat 8-inch (20 cm) crepe pan or skillet over medium heat; brush with some of the remaining butter. For each crepe, pour scant 1/4 cup (50 mL) batter into centre of pan, swirling pan to coat; cook, turning once, until golden, about 1 minute. Transfer to plate. (Make-ahead: Layer between waxed paper and wrap in plastic wrap; refrigerate for up to 24 hours or freeze in airtight container for up to 1 month.)
Bechamel Sauce: In saucepan, melt butter over medium heat; whisk in flour and cook, whisking, for 2 minutes.
Whisk in milk, salt, pepper and nutmeg; bring to boil. Reduce heat and simmer, whisking often, until smooth and thickened, about 10 minutes. Reserve 2 tbsp (25 mL) of the Parmesan cheese; whisk in remaining cheese. Keep warm. (Make-ahead: Refrigerate in airtight container for up to 24 hours; reheat to serve.)
Filling: In large saucepan, heat oil over medium heat; cook shallots until golden and tender, about 3 minutes.
In batches, add spinach to pan; cook, stirring, until wilted and no liquid remains, about 8 minutes. Transfer to colander and press out liquid; coarsely chop. Sprinkle with salt and pepper.
Spread 2 tbsp (25 mL) bechamel on each crepe. Divide spinach mixture over top. Sprinkle each with heaping 2 tbsp (25 mL) Gruyere cheese. Roll up snugly. Arrange in single layer in 13- x 9-inch (3 L) glass baking dish. (Make-ahead: Cover and refrigerate for up to 2 hours.)
Spread with remaining bechamel. Sprinkle with reserved Parmesan cheese. Bake in 350°F (180°C) oven until cheese is melted, 40 to 45 minutes. Sprinkle with parsley.
Source : Canadian Living Magazine: December 2008







